Ruptured Disc in Back
Preventing Ruptured Disc in Back Problems
The increased prevalence in back pain is raising concerns in many sections of the medical community. Evidence from many studies in ergonomics and office behavior mildly suggest that sedentary lifestyles in today’s corporate environment has led to the increase in ruptured disc in back cases which was previously only attributed to those with active lifestyles or who recently suffered from accidents involving the back.
The habit of sitting in front of a computer, as shown in these studies, actually leads to an increase in ruptured disc in back cases necessitating the development of more proactive ways to prevent such issues from otherwise worsening.
Prevention is best achieved by ensuring that proper stretching routines are observed in between short work breaks. Along with other ergonomics related diseases like carpal tunnel syndrome, ruptured disc in back cases can be duly prevented by taking the time to relieve the stress off of the lower back with stretching routines.
Extra time should also be taken to go to the gym and try to work on strengthening the back muscles to keep the vertebrae in place despite extended periods of “static loading” in this area brought about by extended periods sitting on a poorly designed office chair. Of course, this is no substitute for mixing up the routine in order to really prevent the escalation of back pain into the more serious ruptured disc in back problem.
Those who already have incurred the injury can look at multiple ways to treat and eliminate the problem. The most recommended is simple rest which means getting off of the office chair and taking time to lie down and alleviate the load off of the back. Moving forward, there has to be a significant modification in habits including posture so the back takes less strain on a daily basis.
If the injury is caused by work, it might even be necessary to do some workforce restructuring to move those employees with ruptured disc in back cases to more “ergonomically” acceptable tasks and positions. Companies should also take a more proactive approach to adopting an ergonomics policy that will help employees to do better at work without the risk of lower back injuries like vertebral herniation.
Extreme cases can only be remedied by surgical procedures which will loosen the muscles from the back to free up the pinched never endings. Procedures like this need a period of thorough assessment via MRI, therapy and other means to ensure that surgery is the only viable solution to a specific problem. Anytime surgery can be put off in favor of other treatment methods, doctors and patients alike must agree to prioritize those methods to treat ruptured disc in back cases over surgery.
Disc herniation is a real problematic injury that can be prevented with more proactive means particularly relating to daily habits at work or in play. Take time to learn what you can do to prevent a ruptured disc in back so you don’t have to suffer the excruciating agony of pinched nerves against the lower vertebra. Taking the extra time is definitely worth it and would go a long way into ensuring that you continue to remain healthy despite the rigorous demands of everyday work.
If you will notice, our website has a very large selection of quality articles on herniated disc, herniated disc surgery and back problems in general. We do add other articles on a regular basis such as this one on preventing a ruptured disc in back medical problem. We hope it has been helpful.