Relieve Lower Back Pain
How to Relieve Lower Back Pain
Lower back pain is a source of agony to millions of people all over the world. More and more people are going to doctors or checking into hospitals and clinics searching for ways to relieve lower back pain.There are a number of ways both holistic and medical which promise to relieve lower back pain. To best understand how these methods work, it is necessary that one understands anatomy of the tissues in this area. This includes the spine, the discs and ligaments.
The spine basically is a stack of bones piled up along the length of one’s back which serves to protect the body’s central system, the spinal cord. Moreover, the spine’s structure is essential to any form of movement. Between the vertebrae that form the spinal column, there are a set of cushions or pads called discs which aid in minimizing any shock or stress exerted on the spinal column. Most forms of back pain are the result of a ruptured or herniated disc in which the gel like substance in the center of the disc that acts as a cusion seeps out and touches some of the surrounding nerves.
As the spine provides support and movement for the body, as well as the protection of some tissues and organs, it is prone to a number of problems which may result in lower back pain. This includes lumbar strain, disc herniation, nerve irritation, as well as arthritis and degenerative bone conditions which may affect the vertebrae. As the symptoms exhibited by each patient may be different, the treatments used to relieve lower back pain also vary from patient to patient. Moreover, the evaluation procedure used to determine which treatment should be used must also take into consideration the health status and activity level of the patient.
The methods used to relieve back pain may be broadly categorized into two: holistic treatments and medical treatments. Holistic approaches tend to focus more on the individual’s health and well being to provide adequate treatment for lower back pain. On the other hand, conventional medical treatments involve the use of prescribed drugs and/or surgeries to best treat lower back pain.
Common holistic approaches to treating the problem involve the use of yoga and other exercises, proper diet, as well as therapeutic treatments such as massages and acupuncture to help relieve lower back pain. In acute cases, whereby the cause of lower back pain is directly related to more serious conditions such as degenerative bone conditions, one may require epidurals or surgery to treat the problem. As the mode of treatment to relieve lower back pain wholly relies on the cause, one should consult a qualified physician before taking up any treatment.
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