Herniated Disc Therapy
Herniated Disc Therapy
Should you find yourself in the unfortunate position of having to suffer with spine disc problems, herniated disc therapy is one important treatment option that should be properly considered before surgery. Unlike surgical methods, herniated disc therapy is non-invasive and has a relatively high rate of success for cases that have not advanced past a certain critical point. Here are some of the more important attributes of herniated disc therapy in order to assist you in your evaluation of whether this is something that is worth trying in order to address your back pain problems.
The aim of herniated disc therapy is to resolve spine disc problems via physical manipulation and strengthening of the back muscles. For this, you may or may not need a chiropractor or physical therapist. Herniated disc therapy essential involves a series of physical activities designed to reinforce the back, loosen the stiff back muscles that are pressing against the nerve resulting to pain, and promoting good posture in order to prevent further recurrence of spine disc problems.
A few of the most common exercises for herniated disc therapy are as follows:
•Stretching Exercises. Stretching is important towards maintaining muscle flexibility and motion range. In the case of back pain, stiff muscles are partly to blame for most of the pain. Stretching loosens these muscles allowing the back to relax and in the process relieve the pain.
•Walking Exercises. For patients suffering from back pain, walking can be an excellent source of relief. While the back muscles are engaged, they tend to be loose and limber and in the process do not constrain the back and affect the nerves. Regular walking exercises of up to 30 minutes a day are a common component of herniated disc therapy routines and are essential towards full recovery and healing.
•Hot and cold compress. These are designed to warm up or cool down the muscles as needed. If the back stiffens too much, warm compress is applied to relax the muscles. If you want more blood flow to promote healing, cold compress will play a major role in stimulating muscle recovery. However, as a word of caution on hot and cold compress, this is a process which requires expert knowledge in terms of knowing when to heat up or cool down the muscles. As such, one might need the services of a physical therapist or a chiropractor to assist with this delicate procedure.
•Posture correction exercises. Posture is a big factor in the recovery from, or recurrence of, back pain problems. Physical therapists put great emphasis on correcting posture to engage the right muscles and evenly distribute the load across all the affected areas. A big cause of many injuries is that load is only concentrated in certain areas injuring those areas over time while other areas lose strength and function. Posture correction exercises seek to balance the load across the affected muscle groups.
Talk to your doctor concerning herniated disc therapy to help you address your back pain problems. Prior to considering surgical procedures, this might just be the treatment option you need to reverse the progress of spine disc problems and ultimately spare you from having to have back surgery to address your back pain issues.
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