Herniated Disc Recovery
Information On Herniated Disc Recovery
Although at times relief is sooner, herniated disc recovery can be very slow and quite painful. This condition can literally alter every aspect of your life. If you’ve ever experienced a herniated disc you know the excruciating pain that accompanies the spinal injury. It’s not uncommon for surgery to be the first thought that enters your mind when you’re in great pain. Relief is all you care about and you want it quickly. However, orthopedic physicians report that an overwhelming majority of people with a herniated disc will recover using more conservative treatments than surgery. Having back surgery should be your last resort, as it is very serious, sometimes does not correct the condition, and can leave you with limited range of motion.
Your spinal cord is supported and protected by thirty-three separate bones, or vertebrae. The bones also create attachment points for muscles and other bones, allowing for flexible movement of your body.
Cartilage-like discs made up of a spongy substance serve as cushions separating the vertebrae in your back and perform the function of shock absorbers protecting your spinal column. An injury to your spine can cause compression, or bulging, of one or more discs. The bulging disc can then put pressure on the spinal canal, causing intense pain. When this happens the affected disc is said to be “herniated.”
As previously mentioned, most pain associated with herniated discs can be alleviated without surgical intervention. Lifting restrictions and bed rest are commonly prescribed. Your doctor may also recommend a combination of heat and ice therapy as well as anti-inflammatory medications. Additional medication may be prescribed to ease associated pain.
There are several non-surgical options for your consideration in herniated disc recovery. Spinal bracing, using both flexible and rigid materials, minimizes spinal movement and allows time for healing. Some patients benefit from chiropractic care and enjoy the increased range of motion that a spinal adjustment provides. Physical therapy in the forms of deep tissue massage, hot and cold treatments, and exercise programs can also help manage back pain and lead to herniated disc recovery.
Natural remedies to treat a herniated disc involve exercise and stretching. Remember to consult your doctor before beginning an exercise program and choose simple workout programs that are low impact such as yoga or swimming.
Acupuncture, although less traditional than other therapies, can offer a viable treatment plan for herniated disc recovery and is gaining popularity as a possible option to investigate for relieving pain from spinal injury.
Another non-traditional treatment option that some doctors recommend is inversion therapy. Inversion therapy involves hanging upside down and twisting your body to stretch your back muscles. This form of therapy temporarily relieves pressure from nerve endings and discs in your spine and increases space between the vertebrae. One form of inversion therapy involves full-body, head-first suspension from a horizontal bar in a stabilizing frame. Another form uses a similar frame with supports that keep knees bent and hips flexed. In a third form, you will lie on an inversion table that gradually tilts into a head-down position.
Patience coupled with keeping an open mind will go a long way in speeding your herniated disc recovery process. The course of treatment can be quite tedious, but by closely following recommended treatment guidelines and being willing to consider alternative options, your symptoms could be alleviated more rapidly than you first expected.
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