Herniated Disc Prevention
Herniated Disc Prevention
With the rising number of individuals with chronic and acute back pain, it is no surprise that the quest to gain a deeper understanding of herniated disc prevention is now on the minds of anyone with back problems. As they say, an ounce of prevention is better than a pound of cure. It is not necessary to lose sleep over needing herniated disc back surgery or heading to the chiropractor for a good session if you can take the necessary steps to prevent the onset of herniated disc.
When seeking to understand how best to prevent a herniated disc, it is important to have some idea about the physiology of the human back. Basically, a herniated disc happens when a vertebra goes out of alignment and pops out. The gradual movement of the vertebra typically impinges on nerves in the back resulting in mild to severe back pain. The human back is built around the spinal cord which contains a huge number of nerves. Therefore, one can be assured that any bulging of the disc will very likely hit nerves and in turn lead to pain. The severity of the pain depends on which nerves are pinched by the bulging disc.
The bulging disc is caused by a combination of factors including age, exposure to strenuous activities that can damage the back, and even poor posture. Age, for example, naturally weakens the muscles in the back. Over time, this becomes exacerbated by poor posture which can deform the bones and push them out of the spine. Strenuous activities, and even accidents, can also put extra strain on the back causing some of the vertebra to push out as a response to the force that the body is experiencing.
Herniated disc prevention, therefore, centers around addressing these concerns. Among the most important tips towards preventing a herniated disc include:
1. Regular exercise to strengthen the back muscles - The aging and subsequent weakening of muscles can be mitigated by regular exercise.
2. Proper posture - There is nothing more important than properly lining your back in order to evenly distribute the load on the back. People who work in front of computers for extended periods can especially benefit from this tip as bad posture over many years can cause the vertebral disc to push outward resulting in a nasty herniated disc. Where possible, it is best to get a properly designed ergonomic chair to support the back while working for extended hours. Implementing a regular stretching routine can also help reduce the static load in the vertebra.
3. Avoiding potential accidents - Even if you have excellent posture, a herniated disc can still happen in the event of a bad fall or a violent encounter. If you can, avoid activities that can lead to excessive forces that can harm the back bone and muscles.
4. Regularly visit a doctor to check the condition of your back, especially if you are having or have had any sort of back pain.
There are plenty of things you can do towards herniated disc prevention. By educating yourself concerning ways to protect your back, you are putting yourself in the best position to avoid any and all causes for bulging discs. When you remember that the power of prevention is in your hands, you know you will be more empowered to adopt the right measures to put yourself in the best position for health.