Herniated Disc Pain Relief
Herniated Disc Pain Relief Suggestions
The degeneration of the cushiony discs between the vertebrae in your spine is a natural process that begins to happen as you get older. Often, although not always, this degeneration leads at some point to a condition called a herniated disc, in which the nucleus of the disc bulges out, potentially causing pain and other symptoms.
Because of how common this problem is, especially in older individuals, herniated disc pain relief is a subject about which everyone should be knowledgeable. The first thing you should know is that most people tend to exaggerate their pain, even in their own minds, when they hear that they have a condition that is commonly referred to as a bulging disc.
Many people who are afflicted with a herniated disc never experience the pain, numbness, or tingling sensation that can be symptomatic of a damaged disc, and therefore are never even diagnosed. Those who are diagnosed are usually prescribed some medication intended for herniated disc pain relief.
While these drugs can be very effective at relieving the pain caused by a herniated disc, most of them are not safe for prolonged use. Ideally these drugs should be used primarily to make rehabilitative exercises more effective and to make it possible to sleep, during which time much of your body’s healing is done.
If pain persists for longer than a few weeks, it is a sign that you may need corrective surgery. For some people, surgery is the only effective means of herniated disc pain relief. However, there is always risk associated with surgery, not to mention the cost, so it is always a good idea to try non surgical methods of managing your pain first.
If you want to avoid surgery and you are bound and determined to do so, in order to help your body’s natural healing process you should try to maintain a healthy diet that is low in sugars, low in saturated and trans fat, and high in vitamins, antioxidants, and fiber. Doing this in combination with light exercise that doesn't place undue stress on your spine can greatly ease your pain and speed along your recovery.
If only given the opportunity, many back problems will heal themselves in time. For this reason most doctors only recommend surgery when all other non invasive methods have failed.
Besides following the instructions and techinques suggested by the physician, many individuals have found alternative methods such as accupuncture and chiropractic manupulation to help.
If a proper diet and a therapeutic exercise routine do not provide enough herniated disc pain relief for you, keep in mind that your ultimate goal should not be relieving the pain but to heal the cause of the painful symptoms. Pain medication can be very helpful in managing pain while finding a permanent solution, but you should never think of it as a solution in itself.
If natural healing is not enough for you, your doctor will sooner or later suggest back surgery for your herniated disc pain relief. As stated earlier, back surgery has advanced tremedously in the last few years so there are some very minimal invasive surgeries available. Just be certain you investigate all your options before having the operation.