Herniated Disc in Lower Back
Herniated Disc in Lower Back And Ways To Help It
One of the most common causes of back pain in adults is a herniated disc in lower back. Oftentimes, adults generally dismiss a back pain as nothing more than muscular in nature that will go away after a good night’s rest. However, oftentimes back pain recurs over and over and the individual never finds the urge to go to a doctor for a more in-depth examination.
Just because back pain is as common as any other type of ache does not mean it should be dismissed so easily. In some cases, herniated disc in lower back can lead to serious complications which may need to be remedied by advanced medical procedures such as surgery. This of course would be the last course of action after other non invasive treatments had failed.
To simplify a very complex medical condition, a herniated disc in lower back refers to a deviated vertebral disc. Typically, the cavities in each vertebral disk are aligned to house the spinal cord and provide protection against various injuries. In the case of a herniated disc in lower back, there is a slight misalignment in one or more vertebral disc which results to the spinal cord or the spinal sack bulging out or in some cases the protective gel leaking out. In this state, various muscles can be squeezed and nerves disturbed resulting in the typical pain associated with herniated disc.
There are various treatment options available to eliminate the pain, but before any procedure is proposed or conducted, proper assessment by a competent doctor must first be accomplished. In most cases it is not necessary to undergo surgery to remedy a herniated disc in lower back. Rest, relaxation, therapy and lifestyle changes especially in the area of proper posture, stretching habits, and even sleeping positions can help to alleviate the suffering from a herniated disc. Normal rest and relaxation mixed with exercises like walking and stretching should last up to a few weeks in order to allow the body to fully heal. Only in cases when the herniation is severe enough or a nerve is pinched resulting to a tingling feeling in the legs should surgery be considered, and this would be after trying other methods of healing.
Unfortunately, the risk for herniated disc in lower back grows with age. With years of use, the wear and tear alone can cause to disc to begin to degenerate. Those who are in the early stages of recurring back pain should be very careful in order to prevent further damage from being done.
A few tips to follow for the prevention of a herniated disc in lower back include proper lifting postures, sitting posture, regular exercises to strengthen the muscles in the back to hold the vertebra in place, a healthy diet, and immediate consultation with a reputable physician once something feels out of place or severe pain is experienced for more than a few days. It would also help to stay away from high impact sports past a certain age because the vertebral column weakens as one ages due to wear and tear and even the slightest bumps can lead to nasty injuries.
Herniated disc in lower back is a common injury and every one who is not careful will most likely suffer from major or minor disc hernia at one point or another. Remember the important aspects of posture, exercise, rest, stretching and maintaining a healthy lifestyle to spare yourself from the repetitive and persisting agony brought about by a herniated disc in lower back.
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