Herniated Disc Care
Herniated Disc Care
One of the most pressing demands associated with a bad back, aside from pain management of course, is the need for herniated disc care. The risk of aggravating the injury to the extent that it will need surgery as a remedy is just too great if the back is not properly taken care of. As such, knowing the proper techniques for herniated disc care is crucial towards ensuring that the illness is managed and eventually healed without having to undergo surgery.
Here are some of the most important and proven methods necessary to ensure proper herniated disc care.
1. Posture. With a herniated disc, posture is one of the most important considerations to ensure that the illness does not progress and worsen. Bad posture puts undue pressure on the spine and back muscles resulting in damaging your herniated disc further. In many cases, doctors have traced an increase in back pain to bad posture during extended hours at the office. Sitting in front of a computer day-in and day-out with bad posture eventually causes so much pressure on the lower back that a herniated disc can occur. In this case, in order to facilitate recovery, the patient needs to correct their posture to ensure that no unnecessary load is placed on the affected area.
2. Physiotherapy. Many doctors recommend that patients see a physiotherapist as part of their herniated disc care routine. The job of the physiotherapist is to subject the patient to exercises that will strengthen the back muscles helping to relieve the source of pain by giving it extra strength to take on the load. Physiotherapists try to sort out the twists and tightness that compresses the nerve and causes extreme pain in patients with a herniated disc. By using this treatment it is very possible for a patient to enjoy full recovery without having to undergo intensive surgical procedures to ease the source of pain and discomfort.
3. Lifestyle changes. On top of posture as an overriding consideration, there are other necessary lifestyle changes that will have to be adopted for herniated disc care. The patient shouldn’t be allowed to stand or walk for extended periods. Lifting of heavy loads is out of the question. Even lying down requires a few new tweaks including, perhaps, tucking the feet in to stretch the back muscles and compress the herniated disc to hopefully allow it to slide back into place. Doctors will provide a comprehensive list of the necessary lifestyle and habit changes to aid the patient in this area.
4. At the moment the herniated disc is diagnosed, patients are advised to take a leave from work for at least two weeks to rest the back. In herniated disc care, rest is of prime importance. Resting the back muscles and combining it with posture corrections, lifestyle changes and physiotherapy increases the chance of the patient to recover without requiring surgery.
With so many people suffering from back pain for various reasons, learning the proper methods for herniated disc care is a real boon for anyone. You never know if you have a friend or family member that needs advise to help manage back pain. Subsequently, seeing a doctor should be an equally pressing concern that should not be compromised. Trust that with proper medical attention and correct herniated disc care procedures, anyone can recover from back pain to resume living their lives in a production and pain-free manner.