Back Problems and Pregnancy
Back Problems and Pregnancy
Women have long complained of the close-knit relationship between back problems and pregnancy. For many, this is one consequence that they would appreciate not having, especially when they approach the late stages of pregnancy. Unfortunately, the combination of a hormonal torrent relaxing your back muscles and ligaments coupled with the weight gain and the slightly off center of gravity because of the baby makes for the perfect setting of factors that will lead to back pain.
Still, there is no need to grit your teeth, sweat it out, and hope to high heavens that it will all be over soon. There are actually steps that one can take to ensure that back problems and pregnancy do not necessarily have to go together. Check these tips from medical experts so you can limit the stress on your back even as you go through the immensely fulfilling stage of child-bearing and subsequent motherhood.
1. Practice proper posture. Your best defense against crouching forward or leaning back, two of the most common reactions to counter the weight of the growing baby, is to exercise proper posture. Always try to stand straight with the back and shoulder muscles relaxed so the back muscles do not strain from being overstretched. The same holds true for sitting down; find a chair with proper back support so your lower back and shoulders are kept in perfect alignment.
2. Wear the proper shoes. There are plenty of pregnant women who are not yet ready to give up their “glam” ways and therefore still try to wear wedges or heeled shoes. These types of footwear can easily strain the back because the legs are constantly working to support the weight from slipping forward. In the end, the back compensates for all that imbalance leading to back problems and pregnancy. Look to avoid these types of footwear; instead, get low-heeled shoes with proper design to support the arch of the foot.
3. Refrain from lifting anything off of the ground but if you must, implement the proper posture for doing so. Proper lifting requires that you crouch low to the ground at the level of the object, and to not draw the force from the back but the legs. Most back problems and pregnancy are due to poor lifting posture when doing household chores.
4. Alternating heat and cold compresses can help loosen the back muscles and prevent back pains. Getting a regular massage will also help sort out the knots in your back during these critical times.
5. Always look to include a little bit of exercise on a daily basis. Back problems and pregnancy are best managed with regular walking workouts which will allow posture correction, muscle relaxation, and stretching all at the same time. Do not go without your exercise routines so the back area can be worked out at least once a day which helps to prevent muscle contraction and tightening.
Back problems and pregnancy need not go together in an unbreakable bond. By taking careful note of these above tips, and subsequently executing these tips, one can hope to avoid the grip of back problems even as the baby grows and the day of childbirth approaches. Like everything else, it’s all about properly managing your routines and making sure that you avoid the no-no’s and stick to the tips that will relieve you of the pain and discomfort associated with an imbalanced back.